Diet consultation

1. Basic Diet Consultation Plan

Ideal For: Beginners or those new to dieting who need basic guidance.

Includes:

• Initial assessment of current eating habits and lifestyle
• Basic nutrition education (macronutrients, portion control, hydration)
• Personalized meal plan suggestions
• Tips for healthier eating and grocery shopping
• Q&A session to address any concerns

Price:  ₹99 ₹999(90%off)
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2. Muscle Gain Diet Plan

Ideal For: Individuals aiming to build muscle mass while optimizing nutrition.

• Includes:
  • Assessment of current diet and muscle gain goals
  • Customized high-protein meal plan with macronutrient breakdown
  • Advice on nutrient timing (pre- and post-workout nutrition)
  • Supplement recommendations (if necessary)
  • Recipe ideas rich in proteins and healthy fats
  • Progress tracking and adjustments based on results
• Price:  ₹499 ₹999(50%off)
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3. Weight Loss Diet Plan  

Ideal For: Individuals looking to lose weight in a healthy, sustainable way.

Includes:

• Detailed dietary assessment and goal setting
• Customized calorie-restricted meal plan tailored to individual needs and preferences
• Guidance on portion sizes and meal timing
• Strategies to overcome emotional eating and cravings
• Recipe ideas and grocery list
• Access to a private support group or community

Price:  ₹720 ₹1599(60%off)
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4. Vegan/Vegetarian Nutrition Plan  

Ideal For: Individuals following a plant-based diet who need guidance on proper nutrition.

• Includes:
  • Assessment of current diet and nutritional deficiencies
  • Customized vegan/vegetarian meal plan with a focus on protein, iron, calcium, and vitamin B12
  • Guidance on food combinations to ensure complete protein intake
  • Supplement recommendations (if needed)
  • Plant-based recipe ideas
  • Access to a nutritionist via email for ongoing support
• Price:  ₹599 ₹1199(50%off )
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5. Comprehensive Health and Nutrition Plan  

Ideal For: Individuals looking for a complete overhaul of their diet and lifestyle to achieve long-term health benefits.

• Includes:
  • In-depth assessment of health history, lifestyle, and dietary habits
  • Comprehensive meal plan targeting weight management, chronic conditions (like diabetes, hypertension), or specific health goals
  • Education on nutritional science, mindful eating, and healthy habits
  • Recipes and shopping guides tailored to personal tastes and preferences
  • Access to a private coaching app for progress tracking and motivation
  • Monthly check-ins and plan adjustments
• Price:  ₹799 ₹1799(​50%off )

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6. Sports Nutrition Plan  

Ideal For: Athletes or individuals involved in intense physical training who need a diet plan to enhance performance and recovery.

• Includes:
  • Comprehensive assessment of athletic performance goals and dietary needs
  • Customized meal plan with focus on energy, hydration, and recovery
  • Guidance on nutrient timing and supplementation for performance enhancement
  • Advice on hydration strategies and electrolyte balance
  • Pre- and post-workout nutrition strategies
  • Continuous monitoring and adjustments to diet as training progresses
• Price:  ₹999 ₹1999(50%off )
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7. Diet Plan for Specific Health Conditions

Ideal For: Individuals with specific health conditions such as diabetes, hypertension, or digestive disorders who require specialized dietary guidance.

• Includes:
  • In-depth assessment of medical history and dietary requirements
  • Customized meal plans designed to manage specific health conditions
  • Education on foods to include and avoid, portion control, and label reading
  • Guidance on how to make healthier choices when dining out or traveling
  • Recipes tailored to specific health conditions
  • Monthly monitoring of health markers and adjustments to the plan as needed
• Price: ₹1500 ₹2999(50%off )
  
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8. Family Diet Consultation Plan

Ideal For: Families looking to adopt a healthier lifestyle together.

• Includes:
  • Assessment of family dietary habits and health goals
  • Customized meal plans that cater to all family members, including children
  • Strategies for healthy meal planning and cooking
  • Tips on incorporating healthy eating habits into daily routines
  • Fun and healthy family-friendly recipes
  • Ongoing support through email or a family coaching app
• Price: ₹2499 ₹4999(50%off )
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